FLOW WITH ME
YOGA & PILATES
Passionate about movement. Flowing through Yoga, Pilates and Reformer Pilates.
Hello
My name is KIm
In 2016, I discovered yoga for the first time, and it was an instant connection. Since then, my practice has been a profound passion of mine. Following my intensive 200-hour Yoga Teacher Training in Bali, I began teaching yoga in 2022. Yoga has enriched my life immeasurably, and my mission is to share its endless benefits and positive influence with my students. Always eager to expand my knowledge and grow personally, I also completed training in Mat Pilates and Reformer Pilates, offering a diverse range of movement options in my classes. My teaching style blends dynamic, flowing transitions with a sense of fun, leaving you feeling confident and empowered in your body. Whether on the mat or on the reformer, I invite you to join me in experiencing the joy of movement together!
Mission
• Build strenght and energy
• Improve mobility and flexibility
• Gain a better understanding of your body
• Establish a stronger connection with yourself
• Experience a sense of safety and support
Through movement and breath, you will:
OFFERING
Private Sessions | Group Classes | Online Classes
YOGA
Allow me to guide you through an empowering class where you can connect deeply with your breath and embrace a mindful practice. With a variety of yoga styles at your disposal, I provide a nurturing environment for creative and unrestricted movement.
Pilates
Experience an invigorating and dynamic class that flows through
a series of exercises designed to energize your entire body, strengthen your core, and enhance your understanding of body alignment and mobility.
Reformer Pilates
Listen to your body and allow it to move with the assistance of the reformer machine. Utilizing resistance from its springs and pulleys, enjoy a distinctive workout that amplifies each movement, strengthening your core, refining your balance, enhancing coordination, and improving flexibility.
Book a private 1-on-1 Reformer Pilates session with me
at my home studio located in Downtown Toronto (King West area)
Available to teach private and corporate
Yoga or Pilates classes online and in-person.
Check my Group Class Schedule below
GROUP CLASS SCHEDULE
Every Monday
Limber Fitness - Toronto
Pilates - 7:00Pm
Pilates - 7:45PM
Every Tuesday
OHA Wellness - Toronto
Pilates - 7:45am
Bode Movement - Etobicoke
Vinyasa - 9:30am
Every Wednesday
Bode Movement - Etobicoke
REFORMER 2 - 7:00am
REFORMER flow - 8:00am
Reformer 1 - 9:00am
Every Thursday
OHA Wellness - Toronto
Pilates - 5:30pm
Yang yin - 6:45pm
Every Friday
Bode Movement - Etobicoke
REFORMER 2 - 7:00am
REFORMER 1 - 8:00am
hot Reformer - 9:00am
Weekend
Rest days for me :)
FIND ME AT THEse STUDioS
OHA WELLNESS
107 Atlantic Ave.
Toronto (Liberty Village)
LIMBER fitness
334 Adelaide St W. - Unit 210
Toronto (Downtown)
downward dog
(sub teach)
30 Ossington Ave
Toronto
Bode movement
2240 Lake Shore Blvd W
Etobicoke (Humber Bay)
RItual Yogahouse
83 John St.
Brampton (Downtown)
toronto yoga co
(sub teach)
1768 Danforth Ave
Toronto
PRIVATE REFORMER
Home Studio
Toronto (King West)
Please see below for more info
private reformer pilates class
Private classes cater perfectly to beginners or anyone seeking a personalized session tailored to their unique body, requirements, and objectives. They provide an ideal opportunity to master reformer exercises at a comfortable pace and achieve steady progress with each session.
See below for Package and Pricing
PACKAGES
To inquire about booking a session or if you have any questions, please send a message at kimftruong@gmail.com
3-class intro $180
single class $75
5 class PACK $360
10 class PACK $700
“Kim's class is the perfect Pilates for me. She is fast paced and gets your sweat going. She always mixes it up with a variety of different exercises to keep it interesting. I appreciate that she demos and does all the excercises along side you which is helpful especially if you're new to Pilates and need more guidance. I always leave her class feeling stronger.”
Viginia H.
